Archive for 'Nutrition'

Need Snack Ideas?

Posted on 08. Aug, 2017 by .

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I signed up for a subscription to Graze.com (Use my code – X6PFDYJQE).  Love the variety of snacks that are pre-packaged and easy to keep in my purse, office desk,or gym bag.                  

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Easy Dinner – Pasta, Chicken and Veggies

Posted on 25. May, 2017 by .

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Dinner = a lil bit of pasta and a whole lotta veggies! (And some chicken) yum! Love our cooking-at-home nights when my hubby and I spend time in the kitchen together!

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Cranberry Almond Granola Bars

Posted on 17. Apr, 2017 by .

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My hubby and I just made the yummiest almond cranberry granola bars!   CRANBERRY ALMOND GRANOLA BARS 2/3 c dried cranberries 2 cups chopped almonds 2 TBS hemp seeds 1/4 cup raw pumpkin seeds (pepitos) 1/2 cup old fashioned oats 1/4 c organic pure maple syrup (or brown rice syrup) 1TBS almond butter 1/2 tsp […]

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Banana Chips

Posted on 04. Apr, 2017 by .

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Sometimes you just want some chips! Hubby and I made homemade banana chips! Wasn’t sure I’d like them, but they are very similar to eating potato chips…but healthy! Plantain, with a sprinkle of salt & pepper.

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Bananas Foster Shakeology

Posted on 25. Feb, 2017 by .

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Chocolate bananas foster for breakfast by the pool! Yum!

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Get results!

Posted on 11. Jul, 2014 by .

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Working out, but it’s not enough?  Want to lose weight without working out? TRY SHAKEOLOGY! Shakeology. The Healthiest Meal of the Day. Why you need Shakeology now* Shakeology can help you:* Lose weight Reduce cravings Increase energy and stamina Promote healthy digestion and regularity Tastes delicious, too. How Shakeology works* Ingredients derived from whole-food sources […]

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Make a Difference

Posted on 08. Jul, 2014 by .

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Are you looking for a way to make a difference in your life and the lives of others?  Are you ready to improve your health and fitness?  Helping people live healthier lives is what I do.  In the process, I consistently improve my life.  I am an advocate for a fit life.  Join me and […]

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21 Days to Better Health and Fitness

Posted on 06. Jul, 2014 by .

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Get ready to change your body in just 21 days!  Watch this quick 2 minute video for more information. (Click on the image below) Simple Fitness. Simple Eating. Fast Results. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 […]

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Snickerdoodle Shake

Posted on 04. Jul, 2014 by .

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I love all the flavor possibilities with Shakeology! Why Drink Shakeology Every Day? It can help you:* Lose weight – especially if you replace a meal with Shakeology every day. Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day Increase your energy and feel healthier. Improve your […]

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3-Day Refresh

Posted on 25. Jun, 2014 by .

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The 3-Day Refresh is our first ever, 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner, lighter and healthier in 3 short days! […]

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