Archive for 'Workout Program'

Work Your Butt!

Posted on 01. Jun, 2018 by .

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Whoa! Forgot how good it hurts! Brazil Butt Lift gets results. I’ll be putting this in my rotation more often! To maximize the workout, you’re supposed to use the bands. I’ll be working my way to that. Even without the bands, my butt is on fire! (And aren’t these pants the cutest?) 😊 Want a Brazil Butt […]

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Body Beast and Abs

Posted on 23. May, 2017 by .

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Double workout plan for today:  Plank and squat challenge 2:32 (beat yesterday by 2 seconds) and 50 squats. Then did some Beast Cardio.

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Starting to Lift

Posted on 22. May, 2017 by .

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I’ve been working out for many years.  I’ve lifted some weights – usually no more than 5-10 lbs.  Going to start upping my game and see what I can do.  My traps and shoulders build pretty easily.  Now to get some sculpting done on the abs too.   Body Beast is a great program to start […]

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Workout on Vacation

Posted on 22. Apr, 2017 by .

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It’s fun to get out and do different and often new types of workouts when on vacation.  I don’t usually attend yoga classes, but it was fun checking out a local yoga class while on a girls trip to Savannah, Georgia!

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Time for Change?

Posted on 18. Dec, 2014 by .

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Feeling frumpy?  Clothes keep getting tighter?  It happens.  But it’s a problem that can be reversed!  Are you ready RIGHT NOW for a CHANGE?  Now is the time to make POSITIVE changes in your life.  Invest in your health!  Join us as we make lifestyle changes together, lose weight, tone up, improve our heart health, […]

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Make a Difference

Posted on 08. Jul, 2014 by .

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Are you looking for a way to make a difference in your life and the lives of others?  Are you ready to improve your health and fitness?  Helping people live healthier lives is what I do.  In the process, I consistently improve my life.  I am an advocate for a fit life.  Join me and […]

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21 Days to Better Health and Fitness

Posted on 06. Jul, 2014 by .

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Get ready to change your body in just 21 days!  Watch this quick 2 minute video for more information. (Click on the image below) Simple Fitness. Simple Eating. Fast Results. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 […]

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Ready to Succeed?

Posted on 20. Jun, 2014 by .

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Fitness and Nutrition go hand in hand! That’s why a challenge pack is a great way to get in shape.  You get a workout program with workout guide, a nutrition guide, and Shakeology – a healthy meal replacement.  June’s challenge pack deals are: NEW!  PiYo Challenge Pack – $140 Insanity Challenge Pack – $160 21-Day […]

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Les Mills Combat is here!

Posted on 15. Jan, 2013 by .

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  Be one of the first to experience LES MILLS COMBAT! It’s the ultimate mixed martial arts workout…designed to give you the ultimate body transformation in just 60 days. The program’s calorie-blasting sequences are built by combining the most dynamic movements from 6 unique martial arts disciplines. So you get lean and chiseled fast! This […]

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