Cranberry Almond Granola Bars

Posted on 17. Apr, 2017 by .

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My hubby and I just made the yummiest almond cranberry granola bars!   CRANBERRY ALMOND GRANOLA BARS 2/3 c dried cranberries 2 cups chopped almonds 2 TBS hemp seeds 1/4 cup raw pumpkin seeds (pepitos) 1/2 cup old fashioned oats 1/4 c organic pure maple syrup (or brown rice syrup) 1TBS almond butter 1/2 tsp […]

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Banana Chips

Posted on 04. Apr, 2017 by .

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Sometimes you just want some chips! Hubby and I made homemade banana chips! Wasn’t sure I’d like them, but they are very similar to eating potato chips…but healthy! Plantain, with a sprinkle of salt & pepper.

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Healthy Side Dish – Roasted Veggies

Posted on 03. Apr, 2017 by .

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Hubby grilled the steaks while I cooked this super yummy easy side dish! Potatoes, sweet potatoes, carrots, zucchini, evoo and your fave seasonings. 5 min to prep, 20 min to bake.

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Bananas Foster Shakeology

Posted on 25. Feb, 2017 by .

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Chocolate bananas foster for breakfast by the pool! Yum!

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Time for Change?

Posted on 18. Dec, 2014 by .

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Feeling frumpy?  Clothes keep getting tighter?  It happens.  But it’s a problem that can be reversed!  Are you ready RIGHT NOW for a CHANGE?  Now is the time to make POSITIVE changes in your life.  Invest in your health!  Join us as we make lifestyle changes together, lose weight, tone up, improve our heart health, […]

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3-Day Refresh

Posted on 15. Jul, 2014 by .

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If you’ve been lagging behind in the healthy eating and working out routine, now is your chance to jump in with both feet and see results in just 3 days!  The 3-Day Refresh is on sale through July 31, 2014. 3-Day Refresh regular price: $69.95 Shakeology regular price:  $129.95 Challenge pack on sale now: $140.00 […]

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Get results!

Posted on 11. Jul, 2014 by .

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Working out, but it’s not enough?  Want to lose weight without working out? TRY SHAKEOLOGY! Shakeology. The Healthiest Meal of the Day. Why you need Shakeology now* Shakeology can help you:* Lose weight Reduce cravings Increase energy and stamina Promote healthy digestion and regularity Tastes delicious, too. How Shakeology works* Ingredients derived from whole-food sources […]

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Make a Difference

Posted on 08. Jul, 2014 by .

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Are you looking for a way to make a difference in your life and the lives of others?  Are you ready to improve your health and fitness?  Helping people live healthier lives is what I do.  In the process, I consistently improve my life.  I am an advocate for a fit life.  Join me and […]

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21 Days to Better Health and Fitness

Posted on 06. Jul, 2014 by .

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Get ready to change your body in just 21 days!  Watch this quick 2 minute video for more information. (Click on the image below) Simple Fitness. Simple Eating. Fast Results. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 […]

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Snickerdoodle Shake

Posted on 04. Jul, 2014 by .

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I love all the flavor possibilities with Shakeology! Why Drink Shakeology Every Day? It can help you:* Lose weight – especially if you replace a meal with Shakeology every day. Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day Increase your energy and feel healthier. Improve your […]

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