Tag Archives: Body Beast

Body Beast and Abs

Posted on 23. May, 2017 by .

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Double workout plan for today:  Plank and squat challenge 2:32 (beat yesterday by 2 seconds) and 50 squats. Then did some Beast Cardio.

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Starting to Lift

Posted on 22. May, 2017 by .

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I’ve been working out for many years.  I’ve lifted some weights – usually no more than 5-10 lbs.  Going to start upping my game and see what I can do.  My traps and shoulders build pretty easily.  Now to get some sculpting done on the abs too.   Body Beast is a great program to start […]

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