Tag Archives: coach

Make a Difference

Posted on 08. Jul, 2014 by .

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Are you looking for a way to make a difference in your life and the lives of others?  Are you ready to improve your health and fitness?  Helping people live healthier lives is what I do.  In the process, I consistently improve my life.  I am an advocate for a fit life.  Join me and […]

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PiYo Strength Workout

Posted on 31. May, 2014 by .

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With PiYo, I was able to reshape my body. I taught it in fitness centers, but now you can have PiYo at home! Coming this month is Beachbody’s newest workout release.   Get it here!

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Go ahead, watch TV!

Posted on 22. Jan, 2013 by .

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We recently bought a recumbent bike, set it up in our living room, and POOF!  We use it!  It’s easy to talk yourself into sitting on a bike and pedaling while watching TV.  It doesn’t take up much room, but must be in front of the TV if that is where you spend your time.  […]

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Need Help Getting Started?

Posted on 15. Jan, 2013 by .

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Need help getting started on a fitness program, but can’t afford a personal trainer?  I’ve got the tools you need, and will coach you for free!   Sign up for free! 

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