Tag Archives: home workout

Time for Change?

Posted on 18. Dec, 2014 by .

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Feeling frumpy?  Clothes keep getting tighter?  It happens.  But it’s a problem that can be reversed!  Are you ready RIGHT NOW for a CHANGE?  Now is the time to make POSITIVE changes in your life.  Invest in your health!  Join us as we make lifestyle changes together, lose weight, tone up, improve our heart health, […]

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21 Days to Better Health and Fitness

Posted on 06. Jul, 2014 by .

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Get ready to change your body in just 21 days!  Watch this quick 2 minute video for more information. (Click on the image below) Simple Fitness. Simple Eating. Fast Results. Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 […]

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Ready to Succeed?

Posted on 20. Jun, 2014 by .

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Fitness and Nutrition go hand in hand! That’s why a challenge pack is a great way to get in shape.  You get a workout program with workout guide, a nutrition guide, and Shakeology – a healthy meal replacement.  June’s challenge pack deals are: NEW!  PiYo Challenge Pack – $140 Insanity Challenge Pack – $160 21-Day […]

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PiYo Strength Workout

Posted on 31. May, 2014 by .

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With PiYo, I was able to reshape my body. I taught it in fitness centers, but now you can have PiYo at home! Coming this month is Beachbody’s newest workout release.   Get it here!

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Go ahead, watch TV!

Posted on 22. Jan, 2013 by .

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We recently bought a recumbent bike, set it up in our living room, and POOF!  We use it!  It’s easy to talk yourself into sitting on a bike and pedaling while watching TV.  It doesn’t take up much room, but must be in front of the TV if that is where you spend your time.  […]

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Les Mills Combat is here!

Posted on 15. Jan, 2013 by .

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  Be one of the first to experience LES MILLS COMBAT! It’s the ultimate mixed martial arts workout…designed to give you the ultimate body transformation in just 60 days. The program’s calorie-blasting sequences are built by combining the most dynamic movements from 6 unique martial arts disciplines. So you get lean and chiseled fast! This […]

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