Tag Archives: motivation

Work Your Butt!

Posted on 01. Jun, 2018 by .

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Whoa! Forgot how good it hurts! Brazil Butt Lift gets results. I’ll be putting this in my rotation more often! To maximize the workout, you’re supposed to use the bands. I’ll be working my way to that. Even without the bands, my butt is on fire! (And aren’t these pants the cutest?) 😊 Want a Brazil Butt […]

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Tree Top Obstacles

Posted on 29. Dec, 2017 by .

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Have you tried one of the tree-top obstacle courses? I figured it would be a little challenging.  It was VERY challenging, but in a fun way.  The course got more challenging as we went along, but I built up my confidence along the way.  It is a great all-over workout while enjoying the outdoors!  I […]

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Low Plank on the Water

Posted on 08. Jun, 2017 by .

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Something about working out by the water makes it “feel” easier.  Held each of these low plank holds for 3 minutes. One of my best times so far. Sitting on the balcony, sippin’ on my Shakeology, while being inspired by the articles and women in Shape magazine was a great way to start my mornings! […]

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Indoor Skydiving

Posted on 27. May, 2017 by .

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I love trying new things and being adventurous!  Tried Indoor Skydiving with iFly in Orlando, Florida.  Had a great time!  I don’t know that I would have the courage to do “real” skydiving – you know, like out of an airplane.  You never know though 😉

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Extra Weight

Posted on 24. May, 2017 by .

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Added a little weight to my push-ups today 🙂 Got a monkey on your back? My monkey decided to help me workout.  

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Body Beast and Abs

Posted on 23. May, 2017 by .

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Double workout plan for today:  Plank and squat challenge 2:32 (beat yesterday by 2 seconds) and 50 squats. Then did some Beast Cardio.

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Starting to Lift

Posted on 22. May, 2017 by .

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I’ve been working out for many years.  I’ve lifted some weights – usually no more than 5-10 lbs.  Going to start upping my game and see what I can do.  My traps and shoulders build pretty easily.  Now to get some sculpting done on the abs too.   Body Beast is a great program to start […]

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Workout on Vacation

Posted on 22. Apr, 2017 by .

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It’s fun to get out and do different and often new types of workouts when on vacation.  I don’t usually attend yoga classes, but it was fun checking out a local yoga class while on a girls trip to Savannah, Georgia!

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Time for Change?

Posted on 18. Dec, 2014 by .

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Feeling frumpy?  Clothes keep getting tighter?  It happens.  But it’s a problem that can be reversed!  Are you ready RIGHT NOW for a CHANGE?  Now is the time to make POSITIVE changes in your life.  Invest in your health!  Join us as we make lifestyle changes together, lose weight, tone up, improve our heart health, […]

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3-Day Refresh

Posted on 15. Jul, 2014 by .

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If you’ve been lagging behind in the healthy eating and working out routine, now is your chance to jump in with both feet and see results in just 3 days!  The 3-Day Refresh is on sale through July 31, 2014. 3-Day Refresh regular price: $69.95 Shakeology regular price:  $129.95 Challenge pack on sale now: $140.00 […]

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